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Yoga : Health & Medical

Fitness and Weight Loss With Yoga

Although there are many kinds of yoga, a novice should learn the first three poses to avoid future frustrations with form and practice. Mastery of these poses instills an "I can" attitude rather than frightening a new student with complicated transitions....More...

Can Yoga Programs Boost Energy?

Recently, Joe had been promoted to a new job position within his firm. This has been causing him to do a lot more work, and he has to stay in office in order to complete it all. Even though he is being paid well, Joe feels a sense of incompletion, something like being constantly wiped out....More...

Yoga - Its True Meaning and Purpose

Although yoga is practiced in the U.S. by more people than ever before, there is still a great deal of misinformation in the West about the true nature and purpose of this sacred science. This article touches on the meaning and purpose of yoga as defined by the Yoga Sutras....More...

10 Simple Ways to Bring Ayurveda Wisdom Into Your Life

Ayurveda wisdom believes in a progressive approach to total wellbeing, and that adjustments to ones lifestyle create holistic balance. The concept is that all disease begins with an imbalance or stress in the individuals consciousness, emphasizing mind-body-spirit integration that seek to treat the ...More...

Three Yoga Postures to Reduce or Eliminate Back Pain

Eliminating back pain is one of the greatest reasons why people choose to practice Hatha Yoga. Yoga can truly serve as a therapeutic exercise in relieving tension and stress from the back muscles. There are all sorts of Yoga poses that one can learn, which will help eliminate or reduce back pain. Be...More...

Meditation For Your Body and Mind

Meditation is a type of natural process that helps to clear your mind and body from stress and other elements that can prevent you from looking and feeling your very best. It has been proven to help get the blood circulating in your body like it should. It also improves your level of concentration w...More...

Does Holosync Work?

Does Holosync really create deep levels of meditation with just the press of a button? And, if it does what are the benefits? Find out in this article!...More...

Yoga and Pregnancy: Let's Get Down Dog!

So you're pregnant and contemplating ways to unwind or stay healthy. No more "Hot Yoga" for you, and the treadmill and the elliptical are not your cup of tea, so you're considering prenatal yoga during your pregnancy. Well more power to you, this is a great choice! Yoga not only ...More...

Beginner's Yoga - Online Resources and Programs

Beginners yoga, as the name suggests, is part of the ancient art of the orient, specially set aside for the beginners or those who are just being introduced to the science. Yoga is both an art as well as a science. Today, there are practitioners who make available yoga regimes to meet just about any...More...

Tips For Effective Meditation

Meditation is defined as "The act of continued or extended thought, reflection, or contemplation". It is used by millions around the world to relax the physical body. ...More...

Practicing Staying Present to the Now

The practice of staying present to our natural power and to that which is real is becoming conscious to what is so, to the Now, to the present.A specific technique that is very powerful for practicing staying present to the Now is meditation....More...

Kundalini Yoga - A Divine Energy

Tantric yogis believe that it is the nuclear energy of the human psychophysical system. It is comparable to the nuclear energy of the atom. The atomic energy is released through bombardment of the atomic nucleus with high-voltage alpha particles. Likewise, the psycho nuclear energy of man is release...More...