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sports & Exercise : Health & Medical

How to Make a Nose Protecter

The nose end of a longboard can protrude a few inches past its wheels. If you've ever accidentally rubbed a wall or hit a curb, you know how easy it is for the nose to crack, split or just get marked up. The easiest way to prevent this damage is to attach a nose protector to the end of the longboard...More...

Workout Fatigue: How To Overcome It

If you thought that spending a lot of time working out is advantageous then you are wrong. There are a lot effects of work out fatigue and this article will show you how to overcome them. Continue reading this article now....More...

Abs Exercise Program - How to Look For One

Of all the things that someone may want to work on their body, the number one is that of their abdominal region and as a result a number of people are looking for an abs exercise program that will help them to tighten and flatten out their abdominal muscles leaving them with sexy six pack abs. For t...More...

How to Set Up a Kelty Noah's Tarp

Kelty's Noah's Tarp is a great solution for backpackers to take with them when they need to shed weight from their packs during warm and dry seasons or back-country skiers who need a shelter for lunch. The Kelty Noah's Tarp performs well in rain, but it is not meant for heavy winds, snows or thunder...More...

Colorado Ski Resorts With Tubing

You can take a tube through a snowy field and even have a ride back up.snow image by Brett Bouwer from Fotolia.comTubing has become a popular form of sledding in recent years. Many of the resorts in Colorado now feature tubing sites, making for a fun family outing. You will be pulled up......More...

How to Make Ice Rink Brackets

Ice rink brackets are used around the perimeter of backyard ice rinks to support the frame of the rink. They are essential components of any homemade ice rink, because they also support the weight of the ice in the rink. The constant expansion and contraction of the ice puts a lot of stress on the f...More...

What is the Best Home Rowing Machine For Me?

If you are into physical fitness and would want to have it in the comforts of your home, home rowing machines are a great way to substitute for the costly gym membership that you may not maximize at all. If you are frequently busy with work and other activities that you hardly have time for your hea...More...

Water Vs Sports Drinks, The Great Hydration Debate

It's hot. Maybe you're working outside or on the treadmill creeping into mile 6. You need to stay hydrated. What should you reach for? An electrolyte packed sports drink? That new age energy drink? What about our good friend water? The debate continues....More...

Rules To Follow In Safe Gun Handling

The National Rifle Association, also known as NRA, regulates the new guidelines in safe gun handling. In fact they implement 3 fundamental rules and these are always to point the gun, say for instance a pistols for sale, or shotguns for sale, in a safe direction especially when handling it, keep the...More...