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Diet & Fitness : Health & Medical

Foods to Avoid When Trying to Tighten & Tone Your Butt

Many people want to tone and tighten their rear end, whether it's for health reasons, to improve appearance or to feel more comfortable in clothes. One of the ways to help you control your weight and tone your muscles is to eat a healthy and low-calorie diet. You can't target your butt with food, bu...More...

The Lemonade Diet - Why You Must Try It

This is what my friend did and suggested it to every other person he has ever known. It is simple, sober and easy. However, you may find it difficult to carry on with this plan. But, the plus point is that if you want to stretch it, you must not go beyond 2 weeks....More...

Dieting - The Pluses and Minuses

Most of the pros and cons to dieting are are easy to see. If you do it right dieting can always be healthy and successful. Most of the cons of dieting come from bad diets. Regardless of what kind of weight problem you have, you can lose 2 pounds a week eating three meals a day and exercising at leas...More...

Medifast Diet Plan

Medifast is a diet plan that offers great benefit to people that need to lose a lot of weight.People with hundreds of pounds to shed have found success with this plan.Medifast is a portion controlled plan that works best when monitored by a physician....More...

Fasting by Master Cleanse Diet - Is it Worth Your Time?

Everybody likes to be fit and trim. Everyone is always ready to struggle just to keep in shape. But losing those excess pounds is normally hard and frustrating. Burning those bulging fats takes a lot of drive and determination. You must be willing to endure a lot of hardships so you will be able to ...More...

Raw Foods Diet Menu Examples

Have you been wanting to start a raw foods diet, but are unsure where to begin? Take a look at this article to learn the ins and outs of the raw food diet along with some sample meal ideas....More...

Do You Get Enough Vegetables on Ketogenic Diets?

A common question I receive about low carbohydrate and ketogenic diets has to do with whether or not they are healthy, if they provide enough vegetables and fiber, and will eating more fiber rich carbs prevent ketosis. Lets break these questions down. The normal timeline of a ketogenic diet is a 2 w...More...

Lose Up to 20 Pounds in 2 Weeks - The Innovative Diverticulitis Diet

Once you reach the age of 60, you are likely to be suffering from a host of ailments, diseases, and sicknesses. That is, if you lived an unhealthy life in your those-were-the-days days. If you didn't have enough fiber in your diet, you are probably among the many who are bothered by diverticuli...More...

Food Home Delivery Promises Diet Success

NutriSystem may yet re-emerge as a leader in the weight-loss field and making a concerted effort to turn things around. NutriSystem began as a franchised, physical-location outlet for weight loss, back in 1971. It grew to become the largest weight-loss program of its kind by the early 90s....More...

Analyzing the Pineapple Diet

Have you heard about the pineapple diet and what to see what the fuss is all about? Read on to learn about this popular fad diet and why it can help you lose weight while adding health benefits....More...

The 1000 Calorie Diet Versus The Lemon Juice Diet

I have been practicing the lemon juice and water diet as part of my simple hassle free detoxification. Losing weight is just something I serendipitously discovered along the way. It was a pleasant surprise to learn that my lemon and water therapy program has the "side effect" of aiding wei...More...

Benefits of a Raw Food Diet Plan

Many people recognize the raw food diet plan as regular consumption of unprocessed material or on the other word is an organic base. A person with the raw diet plan, the three quarters of the entire serving should include the whole plant or unprocessed food. Some people follow the special program th...More...