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Diet & Fitness : Health & Medical

Diet Choices - What is the Best Kind of Diet?

One kind of diet seems to work better than any other and that is a diet that keeps your body guessing. The best way to keep your body guessing is by using a diet that is on again off again or also called cycled dieting....More...

How Do You Incorporate Medifast Into Your Family Mealtime?

I sometimes hear from people who are interested in trying the Medifast diet but who have real concerns about whether it is going to be compatible with their family's lifestyle. Often, the person asking this question is a mother. And she is the one who is responsible for planning, shopping for, ...More...

Foods to Avoid When Trying to Tighten & Tone Your Butt

Many people want to tone and tighten their rear end, whether it's for health reasons, to improve appearance or to feel more comfortable in clothes. One of the ways to help you control your weight and tone your muscles is to eat a healthy and low-calorie diet. You can't target your butt with food, bu...More...

Would You Like to Try a Hollywood Diet?

Do you ever wonder how celebrities get lean and toned bodies? Do you ever wish to know the program some of your favorite celebrities follow to make them have such amazing bodies?...More...

Dieting - The Pluses and Minuses

Most of the pros and cons to dieting are are easy to see. If you do it right dieting can always be healthy and successful. Most of the cons of dieting come from bad diets. Regardless of what kind of weight problem you have, you can lose 2 pounds a week eating three meals a day and exercising at leas...More...

Fasting by Master Cleanse Diet - Is it Worth Your Time?

Everybody likes to be fit and trim. Everyone is always ready to struggle just to keep in shape. But losing those excess pounds is normally hard and frustrating. Burning those bulging fats takes a lot of drive and determination. You must be willing to endure a lot of hardships so you will be able to ...More...

Raw Foods Diet Menu Examples

Have you been wanting to start a raw foods diet, but are unsure where to begin? Take a look at this article to learn the ins and outs of the raw food diet along with some sample meal ideas....More...

Robin Quivers' Master Cleanse Diet Story

Beyonce made the Master Cleanse popular, but it is not only her who used it. Robin Quivers, The Howard Stern host, lost weight through this special lemonade diet. She had three 21- days sessions to reduce 70 lbs. Robin heard about it when magician David Blaine endorsed the weight loss program....More...

Medifast Diet Review - Your Complete Guide

Today, there are a lot of diet plans and weight loss techniques that promise all kinds of things. However, only few of these diet plans actually work so it is important to be careful in choosing your weight loss technique. A good diet program must be easy and convenient to use because of the hectic ...More...

Do You Get Enough Vegetables on Ketogenic Diets?

A common question I receive about low carbohydrate and ketogenic diets has to do with whether or not they are healthy, if they provide enough vegetables and fiber, and will eating more fiber rich carbs prevent ketosis. Lets break these questions down. The normal timeline of a ketogenic diet is a 2 w...More...

Lose Up to 20 Pounds in 2 Weeks - The Innovative Diverticulitis Diet

Once you reach the age of 60, you are likely to be suffering from a host of ailments, diseases, and sicknesses. That is, if you lived an unhealthy life in your those-were-the-days days. If you didn't have enough fiber in your diet, you are probably among the many who are bothered by diverticuli...More...

Food Home Delivery Promises Diet Success

NutriSystem may yet re-emerge as a leader in the weight-loss field and making a concerted effort to turn things around. NutriSystem began as a franchised, physical-location outlet for weight loss, back in 1971. It grew to become the largest weight-loss program of its kind by the early 90s....More...

Is Akavar 20-50 a Scam?

"Eat all you want and lose weight!" It's the first headline you will see when you run into Akavar 20/50. It is positioned to be the new European Weight Loss breakthrough....More...

Analyzing the Pineapple Diet

Have you heard about the pineapple diet and what to see what the fuss is all about? Read on to learn about this popular fad diet and why it can help you lose weight while adding health benefits....More...