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Body building : Health & Medical

Women and Weights

So ladies, what can weight training do for you? Weight training will give you near-perfect symmetry and put curves and definition in all the right places....More...

5 Powerful Bodyweight Exercises For Building Bigger Pecs

Lifting weights at the gym might well be the quickest way to add size to your pecs, but it is not the only way. Bodyweight exercises can provide a flexible alternative to lifting free weights due to the fact that they can be done anywhere and at any time. You might be surprised by just how much you ...More...

Weight-Training Philosophy

Think "INTENSE FOCUS." Intense focus should be the foundation of your weight-training philosophy. If you aren't intensely focused, you can't be successful. You cannot approach bodybuilding and muscle mass development as though it were a hobby or a diversion. It can be neither. Yo...More...

Atkins Diet 2 Quick Steps

The Atkins diet plans are a very well known which originates from DR Robert C, Atkins over 15 years ago. This diet suggests that without carbohydrates the body is not receiving any unwanted carbs into the body, which will allow the body to use up other areas of fuel like your fat and protein in your...More...

Why You Should Pray For Six Pack Abs

Are you desperately trying to get a flat stomach? Have you always desired a great set of abs? Want to know how to burn that belly fat? Then start praying!...More...

Build Muscle - How to Build Muscle and Get Ripped Abs

If you've already build the body you are looking for but are just struggling to finally achieve a set of ripped abs then you are going to need to use a very specific approach.Getting ripped abs does take some time as it's not only going to depend on your ability to build muscle, but also o...More...

How To Pack On More Muscle?

Constantly hurting your body with serious weights and low repetitions know how to take charge on you, both bodily and emotionally sit on your heels may be the most helpful power invigorating work out you could do. Despite the fact that, placing 100's of pounds on your backside exercises after e...More...

Looking for Neck Workout

For an effective neck workout, high repetition and moderate weight is definitely the best option. This workout is perfect for beginners who need to build strong and sturdy muscles. When adopting this exercise, you need to aim to complete 100 reps with all of these workouts. Once you are able to do t...More...

Getting Started With Muscle Building For Women

A lot of women want to get started in exercise and workout but aren't sure how to get off on the right foot. Even women who may have great genes or are already in pretty good shape should have a solid diet and exercise regime that will keep them looking their best and feeling healthy....More...

Do You Understand This One Vital Key To Building Muscle?

Here is one secret to adding great slabs of muscle all over your body that I wished I’d picked up on years ago. All the great physique champions did this, and I can almostguarantee that there isn’t a single successful bodybuilder who didn’t use this technique, even if they didn&rsq...More...

Tips for Your Muscle Builder Workouts

Some important tips for your muscle builder workout that will get you results. Forget the gimmicks that are often thrown around in the gym. My focus is on three muscle building basics....More...

Discover How Skinny Guys Gain Muscle

Just because you are a skinny guy, nutrition is always important and should be in the forefront of everyone's mind; even the skinny guy's. If you are looking to gain muscle, you should consider taking supplements....More...

What Is High Intensity Interval Training (HIIT)?

High Intensity Interval Training (HIIT) a method by which you do cardio vascular exercises at super high intensity levels. This is believed to push your body to a point that it will burn energy to recover from the workout. Described as excess post exercise oxygen consumption or EPOC by the trainers ...More...

Mark Walhberg's Workout

Have you ever wondered how Mark Walhberg maintains his oversized biceps and ripped abs? In the past when working on films, he usually devoted 30 minutes a day, five days a week, to weight lifting, but for the past two years it's been his grueling regimen of boxing training that's what&apos...More...

Bodybuilding, The Difference Between Overreaching And Overtraining

When it comes to putting together a bodybuilding program and ensuring overtraining does not take place, there are a few things you need to consider.The difference between overtraining and overreaching is a small one but it can mean the difference between you putting on muscle and you potentially goi...More...